Benefits of mint leaves

mint leaves are full of medicinal properties, is a popular food ingredient, used in many dishes, health drinks, medicines.
these species belong to family mentha, particularly known for the cooling sensation, can be in both fresh and dried forms. eating the plant offers some health benefits. research shows several of mint’s health benefits, applying it to the skin, inhaling its aroma or taking it as a capsule. here we have some benefits of mint listed below.

Bug repellent

place a few stems of mint, gently crushed, near suspected entry points, really does deter ants. You need to replace the mint with fresh material every few days. Also, keep pets flea-free by stuffing a small pillow with fresh spearmint and thyme and placing near your pet’s bed.

Mouth freshener

Just chew on a few mints leaves Sage teas and extracts have been used for centuries as a mouthwash for oral infections. please Don’t use chew mint-family herbs if you’re breastfeeding, as even small amounts of sage and peppermint may reduce milk supply.

Hair rinse

Add one part strong mint tea to one part cider vinegar for a conditioning rinse you can either leave in or rinse out. The vinegary smell dissipates after drying.

Mint Tea

it’s so easy to make,  we usually call the “mints” (peppermint, spearmint, apple mint, etc.) are traditional tea herbs. Just steep your fresh mint leaves in boiling water for about five minutes and serve. It’s a great digestive aid after dinner. Apple mint is one of my favourites with more mint flavour and less aftertaste. can also add 5 drops of lemon juice

Cures Cold

This is counter for cold and flu treatments contain menthol, also menthol is an effective nasal decongestant.
consequently congestion and improves airflow and breathing. However, multiple studies show that menthol has no decongestant function. That being said, research also shows that menthol can subjectively improve nasal breathing.

mint acts as super medicine