Magnesium Deficiency Symptoms and Causes vary from person to person because of body nature =, food intake and lifestyle.
Magnesium Deficiency Symptoms are
- Muscle twitches
- Heavy Headache
- Chronic migraines
- High Blood Pressure
- Asthma
- Irregular heartbeat
- Fatigue and dizziness
- Mood swings
- Insomnia
- Muscle spasming
- Numbness
- Fibromyalgia
- Constipation
Muscle twitches
Muscle twitches can happen from various reasons like stress, poor diet, also may be the side effect of any medicine and one of the main reason is magnesium deficiency also.
Heavy Headache
Heavy Headache is the one the symptoms of magnesium deficiency and these are not tolerable some times doctors suggest magnesium to treat and prevent heavy headaches.
Chronic migraines
Top researchers found that 7,691 patients for vitamin deficiencies, they found those who suffered from frequent migraines were significantly more likely to have low levels of vitamin D, vitamin B2, folate, one of them is magnesium deficiency
High Blood Pressure
To put it very simply across the magnesium deficiency may increase blood pressure, which, in turn, increases the risk of heart disease.
Asthma
Magnesium deficiency can lead to asthma because of low dietary magnesium intake and also associated with impaired lung function, low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.
Irregular heartbeat
Magnesium is a secret to a healthy heart rhythm because it transports electrolytes, such as calcium and potassium, into cells. and Research shows that magnesium deficiency or restricted magnesium intake increases irregular heartbeats known as arrhythmias.
Fatigue and dizziness
Fatigue is a condition characterized by physical or mental exhaustion or weakness, is another symptom of magnesium deficiency.
Mood swings
One may get mood swing because of various reasons, mood swings are nothing but the sudden change in your mood, at the moment you are happy and suddenly turn into anger. one of the reasons for this is magnesium deficiency because magnesium maintains the balance in the body.
Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.one of the main reasons for Insomnia is magnesium deficiency
Muscle spasming
It may cause because of extreme fatigue from overexertion, not using the muscle enough, low magnesium or low potassium.
Numbness
Sitting or standing in the same position for a long time. Injuring a nerve injury can cause numbness and also one of the reasons is magnesium deficiency
Fibromyalgia because of magnesium deficiency
Fibromyalgia is a disorder and it is because of magnesium deficiency
Constipation because of magnesium deficiency
As it needs to perform 300 biochemical reactions in our body, therefore, magnesium is necessary because it keeps nerves function properly but also help to keep a healthy immune system. we hope you like Magnesium Deficiency Symptoms and Causes article.
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