Benefits of lemon

Increases metabolism

Lemons are made up of 10% carbs, soluble fibre and simple sugars. The main fibre in lemons is pectin having multiple health benefits also improve health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels

Reduces Cancer Risk

A healthy diet rich in fruits helps in preventing some cancers, also people who eat the most citrus fruit have a lower risk of cancer, Consequently, Some researchers found that plant compounds found in lemons — such as limonene and naringenin.

Fights against Anemia

Iron deficiency anaemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anaemia by improving your absorption of iron from plant foods.

Prevents Kidney Stones

Kidney stones are small lumps crystallize and build up in your kidneys. They are quite common,  Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favourable environment for kidney stone formation

Just a 1/2-cup of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them. lemonade effectively prevented kidney stones, but the results have been mixed.

Weight Management

Lemons are full of citric acid content which helps to increase metabolism, as a result, it reduces weight. In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. They gained less weight and body fat than other mice.

we hope you like Benefits of lemon, also read. benefits of cinnamon and benefits of honey.