How sleep boosts your immune system and fights against the health crisis

In the present pandemic situation, it might be hard for some to get sound sleep or even proper sleep, because of the stress, but getting proper sleep is very important to keep our bodies as healthy as possible.

Ensuring you get a proper night’s sleep plays a vital role in promoting good health, as it can strengthen your immune system and help protect your physical health, mental health, and wellbeing.

we should be aiming for seven hours of sleep every night, and that consistency is key. That can be hard to achieve when you have a busy social life and unpredictable working hours, but now that people are hunkering down and canceling plans, it should get a bit easier to stick to a routine.

a lack of sleep can affect your skin and even contribute to breakouts. So it’s no wonder that sleep can impact your body’s ability to stay healthy and fight off illness.

During a healthy sleep, your immune system releases proteins called cytokines which help promote sleep, so it’s imperative that your body gets a good seven-eight hour rest per night to fight off infectious diseases.

lack of sleep can cause long term issues such as a lower immunity and it can increase your risk of conditions such as diabetes, heart and cardiovascular issues and obesity.

The health benefits of sleep

• A good night’s sleep can make you feel like a new person.
• Strengthens your immune system
• Improves heart health
• Reduces stress

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